Built in 2022 after a couple of years spent working out at home during & after COVID. Unsatisfied with the lack of proper exercise space at home the decision was made to build a studio.
Where you will train with Yvette depending on your training plan, across a variety of weights & other equipment.
You’ll do warmup & cool down stretches here, the floor also provides ample room for using the bench, weights as well as bodyweight exercises.
A Concept2 branded model with a variety of workout types & intensity levels to provide some cardio in the studio… sorry!
This allows for doing pull-ups, squats & a variety of upper body exercises.
A range of 9 kettlebells from 8kg to 40kg provides additional variety in the studio.
a weighted 20kg barbell with a variety of plates to load allow for a wide range of exercises for upper & lower body muscles. There is also a 9kg EZ curl bar which is specifically focused for arm exercises.
A Concept2 branded model with a variety of workout types & intensity levels to provide some cardio in the studio… sorry!
A range of 9 kettlebells from 8kg to 40kg provides additional variety in the studio.
Used for core & stability based exercises.
Full range of dumbbells from 1kg to 35kg allowing for incremental weight progression based on the exercises you do.
Used for isolated bicep/tricep exercises in conjunction with the Olympic plates.
Full range of dumbbells from 1kg to 35kg allowing for incremental weight progression based on the exercises you do.
Adjustable with 6 different inclines to allow for a wide range of exercises & movements.
Used in a variety of core & stability exercises.
Allows for explosive bursts of cardio exercises, step ups or to assist with squats & pressups.
Ranging from 3kg to 8kg, these can be used in core exercises as well in arms & legs.
Catering for All, including the Deaf and Hard of Hearing.
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